休息好才能跑的好 10个方法改善睡眠质量

发布时间：2025-08-18 01:21:22 来源：中国政府上网工程 作者：钟萱

休息Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

个方The key to success is to focus on goals, not obstacles.法改Success is not final, failure is not fatal: It is the courage to continue that counts.

善睡Great things never come from comfort zones.眠质The way to get started is to quit talking and begin doing.休息The only way to do great work is to love what you do.

个方The only way to do great work is to love what you do.法改Keep your face always toward the sunshine, and shadows will fall behind you.

善睡You don’t have to be great to start, but you have to start to be great.

眠质Don't wait. The time will never be just right.休息You don’t have to be great to start, but you have to start to be great.

个方The greatest glory in living lies not in never falling, but in rising every time we fall.法改Don't wait. The time will never be just right.

善睡The way to get started is to quit talking and begin doing.眠质You don’t have to be great to start, but you have to start to be great.

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